#42 Communication Self Talk Personal Motto

When things go wrong, what’s the first thing that pops into your head? Is it “I don’t get paid enough to put up with this?” Or “Why me?” We all have a personal motto, just that most of us haven’t said it aloud. Does it serve you or sabotage you? It might be something hanging on your fridge or it might be in your daytimer or even your screen saver.

Your self-talk can hurt or harm you if you continue to keep it negative. Switch it around with something like “This too shall pass.” Or my personal favorite “Blessed are the flexible for they shall not be bent out of shape.”

Whether it is a cranky boss, miserable co-worker, aging parent, difficult child or spouse or nasty neighbor, what you say in your head will dictate the kind of day you have. Have some fun and ask others what their motto is. Post it where you see it and reframe your days.

Keep your self-talk postive. Would you say the nasty things you say toyourself to others? Of course not. Be kind to yourself.