Writing down memories is a super way to preserve our family history for our children and grandchildren. Begin today!
Travelling as a senior helps boost confidence, expand our knowledge and is fun!
What memories are we baby boomers leaving with our grandchildren?
It is important to nurture friendships as we age.
Let’s look at change positively. How can we assist young people? Look for what’s right with the world instead of what’s wrong.
One of the most difficult conversations my husband had with his father was trying to persuade him not to drive anymore. We had the warning signs, dents and scraps on the vehicle and sides of the garage. He had macular degeneration and we could tell his eyes were failing. At one point the family doctor …
Falls can change the life for a senior. What can you do to prevent them?
Count your blessings every day. Focus on the positive.
Celebrate aging. Focus on the future, move and define a purpose each day.
Over the next months I’m going to review books I have been reading about aging. Each one challenged me to think in different ways. This week I have read Mindful Aging by Andrea Brant. Brant talks about embracing change with realistic positivity and seeing the gift of loss, the gift of pain and even the …