exercise for baby boomers – Joan Craven's Blog

The Dreaded “F” Word

Life can change in a moment. How to prevent falls in seniors. Recovery from reverse shoulder replacement surgery.

Healthy Mind and Body Equals a Happier, Longer Life

Keep moving. Challenge yourself to exercise your brain in new ways. Rent a metal detector, try a new musical instrument or exercise program. Keep going, trying new things so we can embrace the next months.