Just In Case Binder – being thoughtful to those left behind

Planning for the future? You might want to look at a ‘Just In Case’ Binder that will contain all important information that your loved ones will need for your end of life. How falls can change your life when you are a senior. #seniors; #falls for seniors; #planning for future seniors

Healthy Mind and Body Equals a Happier, Longer Life

Keep moving. Challenge yourself to exercise your brain in new ways. Rent a metal detector, try a new musical instrument or exercise program. Keep going, trying new things so we can embrace the next months.