What are your plans for the New Year? How can you stay happy and healthy?
Keep moving. Challenge yourself to exercise your brain in new ways. Rent a metal detector, try a new musical instrument or exercise program. Keep going, trying new things so we can embrace the next months.
What are your comfort foods? Are you spending more time in the kitchen and around the table these days?
Make a list and check it twice as you plan for the autumn and fall. As a baby boomer what are you going to do to stay healthy and happy?