We are all talking about what we are going to do over the winter months now our winter homes are off-limits, at least for the next few months. How many crosswords, word searches, sudoko, movies, jigsaw puzzles and books can we tolerate?
How can we stay busy, fit and happy? For those of us living where snow and ice arrive, it means taking precautions if we are going out walking. While this spring and summer walking was a lifesaver, we understand once the snow arrives, a fall and a broken bone have the potential to change our lives forever.
There are lots of great winter sports like skiing, curling and snow-shoeing; now it’s a matter of… while the mind is willing can the body take it?
Personally we are looking at renewing our gym membership because, to our knowledge there haven’t been any reported cases of infection at our local gym. We can use the machines and stay fit without risk of falls…unless, of course, we fall off the treadmill or exercise bike!
Some of our friends have discovered ways to play bridge virtually and will continue that practise.
Most of us have completed home projects such as organizing closets, drawers and clothes. When we first got home in March we purged and just last week we again each collected a bag of clothes we no longer needed and got them ready to donate. There are still some drawers to go through.
Personally I love to bake and cook so I’m organizing new recipes I’ve tried from the Internet into a binder. It sure beats all the bits and pieces of tattered papers I’ve collected over the years.
Another project, for me, will be is to organize all the files on the computer…..I know I will have the time, it will be a matter of settling down to do it. I have to add it to my ‘to do’ list or it won’t get done.
We have a great group of long-term friends and over the summer we met at a local park, brought our lunch and chairs and had socially distanced visits. It was such a good sanity saver. Perhaps there is a way to meet over the winter at a public fire pit for a visit. With wood, the right clothes and hot dogs to roast it could work. One of our famous Chinooks would certainly help.
I know friends who plan to keep busy quilting, knitting, and doing a variety of crafts. Others enjoy wood working, painting and home renovations.
Others are writing memories. I loved the fact that my grandparents and parents were great story tellers and mom and dad both wrote down some for us. We so appreciate them now. Don’t worry about format, sentence structure etc. just get them down.
We could also try a new instrument. Many people are enjoying the ukulele and believe me, it s easy to learn and fun. The trick is to practise. There are so many videos on the Internet that you will have simple chords down quickly, it is fool proof…I’m speaking from experience here!
As we age our thinking becomes slower and there are some simple things we can incorporate into our daily routines to improve our ‘connections.’ Brush your teeth or try eating using the non-dominate hand. Apparently this builds new brain connections. Make a list of 10 books you have read. Memorize it. One hour later see if you can repeat it. If you have always done crosswords then try a different type game. It’s important to keep learning.
Another task is to count backwards from 100 by 7,s then 6s etc. One person I was chatting with learned all the states in United States and then the capitals. Now she is working on European capitals. All good for our aging brain.
There are some excellent computer games to play. As I was reading about various individual games, the important thing is to change it up. If you are a crossword puzzle person incorporate some other types of games. Or if you prefer the math-type games try crosswords or something else. It’s important to keep challenging our minds.
What do you plan to do this winter? There are lots of possibilities. Today might be a good time to explore them. Make a plan, write it down and this might just give you a positive to focus.