Many Ways to Live the Last Chapter of Life

Choosing the Path That Fits You — and Honours the People Who Love You The last chapter of life is not a narrowing; it’s a point of choice. Two couples we know have put their names into a multi-level care facility. Since there is a ten year waiting list, they decided to act now. They …

Socialization and Nutrition the Key to Happy Aging

Social connection is crucial for healthy aging, providing emotional support and stimulating the brain. As mobility decreases, seniors may face isolation, leading to mental decline. Transitioning to communal living fosters friendships and boosts mood and memory. Coupled with proper nutrition, socializing enriches the aging experience, making life vibrant and fulfilling.

Letter to Our Premier, Danielle Smith

Let’s pattern senior long term care facilities after Children’s hospitals – we need specialized care as we age. Don’t send seniors to regular hospitals where staff do not understand the history. It upsets and confuses seniors and causes a backlog within our acute care facilities.

Slow and Steady

Just a quick update on my progress. It’s been an interesting 6 months. I progressed well with physio and was given the okay to fly to our winter home in Palm Springs on January 1st. . We enjoyed five weeks there and it was fun to see our friends, enjoy the sun and go in …

No More Buildings For Seniors – What We Need Is More Homecare Dollars

We know that as seniors age we often need support. So let’s explore ways to keep us in our homes with those supports. This saves governments money and keeps seniors happier, healthier and safer. Most studies say that seniors need: A sense of community Nutritious food Physical acitivty Independence While most of us plan for …

Mindful Aging by Andrea Brant

Over the next months I’m going to review books I have been reading about aging. Each one challenged me to think in different ways. This week I have read Mindful Aging by Andrea Brant. Brant talks about embracing change with realistic positivity and seeing the gift of loss, the gift of pain and even the …

About Me

I have been an author, communications consultant, professional speaker, and communications coach for over 30 years. As a popular weekly newspaper columnist I understand the value of building relationships. Happily married, most days, for over 4o years, I’m blessed to have grown children and five grandchildren. Being able to support our four parents as they …